The metaphor shows how we can harness our brains to make us happy. Instead of getting lost in medical terms, Haidt employs the memorable analogy of a rider on an elephant. This book dives into the neurological aspects that contribute to happiness with a twist. The Happiness Hypothesis is the most thorough analysis of how you can find happiness in our modern society, backed by plenty of scientific research, real-life examples, and even a literal formula for happiness. “Love and work are to people what water and sunshine are to plants.” - Jonathan Haidt The Book in One Sentence The Happiness Hypothesis by Jonathan Haidt Favorite Quote Bad experiences are better than no experiences.Ĥ.You should always compare products based on value, never on price.Your brain is really bad at filling in the blanks, but it keeps on trying.It turns out that a big key to happiness is figuring out how to tell the difference between fact and fiction! Key Takeaways Dan Gilbert’s years of research show just how our minds trick us into worrying, which makes us unhappy with our decisions even before we make them. This book examines how your brain tries to lie to you, specifically about what will happen in the future. Stumbling On Happiness examines the capacity of our brains to fill in gaps and simulate experiences, shows how our lack of awareness of these powers sometimes leads us to wrong decisions, and how we can change our behavior to synthesize our own happiness. “The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it.” - Dan Gilbert The Book in One Sentence Stumbling On Happiness by Dan Gilbert Favorite Quote If you want to learn more, you can read our free four-minute summary or get a copy for yourself.Ģ. No matter if life is good or bad, staying in the present always makes you feel more content with it. Many cognitive filters prevent you from seeing the whole world around you.What made Gawdat’s choice an obvious one was the formula that he and Ali had been working on for years: “Happiness is equal to or greater than the events of your life minus your expectation of how life should be.” This incredible book shows you why your perspective, more than anything else, determines your happiness. He taught himself to choose happiness instead of sadness regardless. Sometimes, it takes a tragedy to understand happiness is a choice. Solve For Happy lays out a former Google engineers formula for happiness, which shows you that it’s our default state and how to overcome the obstacles we face in remaining in it. Right now, you’re okay.” - Mo Gawdat The Book in One Sentence “If you can afford the brain cycles to worry about the future, then by definition you have nothing to worry about right now. Solve For Happy by Mo Gawdat Favorite Quote The Life-Changing Magic Of Tidying Up by Marie Kondoīest Happiness Books Overall 1. Minimalism by Joshua Fields Millburn & Ryan Nicodemus Wherever You Go There You Are by Jon Kabat-Zinn The Miracle Of Mindfulness by Thich Nhat Hanh The Monk Who Sold His Ferrari by Robin Sharma Ikigai by Hector Garcia & Francesc Miralles The Happiness Of Pursuit by Chris Guillebeau Habits Of A Happy Brain by Loretta Graziano Breuning The Power Of Positive Thinking by Norman Vincent Peale
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |